Learn How to Meditate to Transform
Your Mind, Body, and Spirit

Meditation practice can give you a sense of Calm, Peace and Balance that benefits your emotional wellness and your overall health. Focus on your breathing and intention for creating powerful positive energy transforming your wellness and wealth

How to set up your environment:

sage your meditation space
  1. White Sage your space
    – Start by setting your intention and use a smudge stick or place your sage into a heatproof bowl.
    – Add a flame to the white sage and then blow it out once it starts burning to allow the smoke to cleanse your space.
  2. Prepare yourself for meditation by wearing comfortable clothes and removing your shoes.
  3. Turn off your lights to jump-start your relaxation and lighting candles will set a relaxing mood in your space.
  4. Choose a comfortable position (sitting or laying down)
    The goal of meditation is to open your mind to increase your focus and awareness towards your intention. Your body positioning should reflect that. Position yourself into a comfortable position; then the relaxation and letting go process will start to transpire.
Meditation While Sitting
(maintain a good posture)
Meditation laying down position
  • On the floor – use a yoga position with your legs crossed, if you are used to it and it feels comfortable. Alternatively, sit on a cushion or chair with your knees lower than your hips. If you are on the floor, put a blanket under your feet to cushion them.
  • On a chair – sit upright with your legs uncrossed, feet on the floor, and hands resting in your lap. Get comfortable so that maintaining your position feels like you’re not doing much work at all. Placing a pillow behind your lower back for support will help keep your back straight, aligned with your head, and your neck.
Meditation While Sitting
(maintain a good posture)
Meditation laying down position
  • On the floor – use a yoga position with your legs crossed, if you are used to it and it feels comfortable. Alternatively, sit on a cushion or chair with your knees lower than your hips. If you are on the floor, put a blanket under your feet to cushion them.
  • On a chair – sit upright with your legs uncrossed, feet on the floor, and hands resting in your lap. Get comfortable so that maintaining your position feels like you’re not doing much work at all. Placing a pillow behind your lower back for support will help keep your back straight, aligned with your head, and your neck.

*Whichever position you choose it must be comfortable while maintaining good posture. The resting position of the hands should be with your palms up resting in each other,  on your legs, or beside you with palms up (if laying down).

Laying down for meditation
(see advanced meditation below for positioning crystals on/around your body while laying down)
(see advanced meditation below for positioning crystals on your body while laying down)

Comfort is essential while laying down. Use of a thin pillow or blanket under your head will provide extra comfort. Open the space between your feet into alignment with your hips while relaxing your feet to point outward. Extend your arms on your side with both palms up empowering you to be “open to receive”.
*You can also bend your knees with your feet flat on the floor.

Comfort is essential while laying down. Use of a thin pillow or blanket under your head will provide extra comfort. Open the space between your feet into alignment with your hips while relaxing your feet to point outward. Extend your arms on your side with both palms up empowering you to be “open to receive”.
*You can also bend your knees with your feet flat on the floor.

*If needed, play a meditation of your liking.
If you are looking to increase your abundance and grow
wealth, check out our Money Vision Quest Meditation.
*If needed, play a meditation of your liking.
If you are looking to increase your abundance and grow
wealth, check out our Money Vision Quest Meditation.

Using crystals for advanced meditation

(a powerful way to meditate)
Advanced meditation with crystals can create powerful energy.
Use specific crystals for your intention while laying down.

Place crystals on top of you or beside you while laying down based on color (see the Chakra layout below)

*Use the energy of crystals to aid in your purpose of meditation a gential process. 

**Note: Most crystals need to be cleared on a regular basis unless they are self-clearing.

The Quantum Clearing Laser clears crystals easily and effortlessly without having to drag them out into the moonlight monthly.

Crystal Uses: Letting Go of Stress, Transformation, Wealth, Anxiety,

Crystal Layout for Balancing Chakra Energy Patterns

Chakras are independent of each other and affect each other. Crystals are useful in energy work and healing because they balance your energy to support health and well-being in the areas of intention, spirituality, creativity, love, and health to name a few.

  • Root Chakra – place Red Jasper between your legs
    Alternate (smokey quartz, black tourmaline)
  • Sacral Chakra – place Carnelian below your belly button (2-inches)
    Alternate (obsidian, citrine, aragonite)
  • Solar Plexus Chakra – place Citrine above your belly button (2-inches)
    Alternate (tiger eye, calcite, pyrite)
  • Heart Chakra – place Rose Quartz on your chest at your heart
    Alternate (green aventurine, malachite, amazonite)
  • Throat Chakra – place Blue Lace Agate on your throat
    Alternate (black tourmaline, obsidian, hematite)
  • Third Eye Chakra – place Labradorite in the middle of your forehead
    Alternate (amethyst, celestite, purple fluorite)
  • Crown Chakra – place Clear Quartz near the top of your head
    Alternate (selenite, amethyst, lepidolite)
  • Root Chakra – place Red Jasper between your legs
    Alternate (smokey quartz, black tourmaline)
  • Sacral Chakra – place Carnelian below your belly button (2-inches)
    Alternate (obsidian, citrine, aragonite)
  • Solar Plexus Chakra – place Citrine above your belly button (2-inches)
    Alternate (tiger eye, calcite, pyrite)
  • Heart Chakra – place Rose Quartz on your chest at your heart
    Alternate (green aventurine, malachite, amazonite)
  • Throat Chakra – place Blue Lace Agate on your throat
    Alternate (black tourmaline, obsidian, hematite)
  • Third Eye Chakra – place Labradorite in the middle of your forehead
    Alternate (amethyst, celestite, purple fluorite)
  • Crown Chakra – place Clear Quartz near the top of your head
    Alternate (selenite, amethyst, lepidolite)
  • Root Chakra – place Red Jasper between your legs
    Alternate (smokey quartz, black tourmaline)
  • Sacral Chakra – place Carnelian below your belly button (2-inches)
    Alternate (obsidian, citrine, aragonite)
  • Solar Plexus Chakra – place Citrine above your belly button (2-inches)
    Alternate (tiger eye, calcite, pyrite)
  • Heart Chakra – place Rose Quartz on your chest at your heart
    Alternate (green aventurine, malachite, amazonite)
  • Throat Chakra – place Blue Lace Agate on your throat
    Alternate (black tourmaline, obsidian, hematite)
  • Third Eye Chakra – place Labradorite in the middle of your forehead
    Alternate (amethyst, celestite, purple fluorite)
  • Crown Chakra – place Clear Quartz near the top of your head
    Alternate (selenite, amethyst, lepidolite)

Clearing Your Crystals

Anytime Crystal Clearing

Violet flame laser for clearing negative energy
Violet flame laser for clearing negative energy
Anytime Crystal Clearing

Use a Quantum Clearing Laser with the intention of clearing the crystal of anything negative and then use it for your Best & Highest Good. *Laser for only a few seconds.

Use a Quantum Clearing Laser with the intention of clearing the crystal of anything negative and then use it for your Best & Highest Good.

*Laser for only a few seconds.

How to Clear Your Crystals using the moon

Clearing your crystal using this method can ONLY be done under a full moon!

Place your crystal outside in Moonlight and make sure it is a crystal that cannot be around water i.e. Selenite. 

*The alternative method is to place your crystals on your window sill that receives the most moonlight.